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Just breathe and take it in: the benefits of mindfulness MAMA’S BEST ADVICE WORDS OF WISDOM 12/19/22 by Wandra F Chenault, MSW (Mama(cita)SezWisdomOne of the main ideas that I’ve understood about the purpose and benefits of Mindfulness is that it can remind us to make every moment count.I recently took time to burn a candle, […]
Mama’s Best Advice: Words of Wisdom Digest ‘Tis better to have love and lost, Than not to have love at all? (Alfred, Lord Tennyson) by Wandra Chenault, Mama(cita)SezWisdom on September 04 Is it better to have loved and lost than not to have loved at all? Luther Vandross performed the song “Any Love,” and he […]
Anxiety is a natural and useful emotion. As much as anxiety can be helpful, when in overdrive it is often harmful.