Mama's best advice:Healing Words of Wisdom

Self Understanding, Healing, Health, Hope and Happiness

Empowering your healing, health, hope, and happiness.

Latest Blog posts

  • Make Every Moment Count!

    Just breathe and take it in: the benefits of mindfulness  MAMA’S BEST ADVICE WORDS OF WISDOM 12/19/22 by Wandra F Chenault, MSW (Mama(cita)SezWisdomOne of the main ideas that I’ve understood about the purpose and benefits of Mindfulness is that it can remind us to make every moment count.I recently took time to burn a candle, […]

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  • Love, Any Love

    Mama’s  Best Advice: Words of Wisdom Digest ‘Tis better to have love and lost,  Than not to have love at all?  (Alfred, Lord Tennyson)  by Wandra Chenault, Mama(cita)SezWisdom  on September 04 Is it better to have loved and lost than not to have loved at all?  Luther Vandross performed the song “Any Love,” and he […]

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  • Things that take my breath away: Dealing with Anxiety

    Things that take my breath away: Dealing with Anxiety

    Anxiety is a natural and useful emotion. As much as anxiety can be helpful, when in overdrive it is often harmful.

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Make new and positive changes in your lifestyle

As you browse our site, you’ll find information, tools, or links to resources to encourage a “balanced” healthy lifestyle: Meditation, Prayer, Exercise, Diet, Love, Purpose, Humor, Discipline, Patience, and Resilience.


Here, we’ll discuss a milieu of topics: including wellness, grief, relationships, family, social and societal. Every day, ordinary issues are among the things that bring stress, grief, and hardship. But here you’ll also find inspirational and humorous posts to encourage and help you “process” life’s challenges.

DREAM, HOPE, LOVE, PRAY, ACT IN FAITH – click below for guided visualizations.

Wandra Chenault, LCSWR .

Wandra Chenault is a Life Coach, Psychotherapist and Lifestyle Expert. “Wealth is relative, and there are various ways to achieve a happy and rich lifestyle that you will love and cherish, but Mental, physical and spiritual health is the foundation of real wealth.”