Mama's best advice:Healing Words of Wisdom

Self Understanding, Healing, Health, Hope and Happiness

Empowering your healing, health, hope, and happiness.

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Make new and positive changes in your lifestyle

As you browse our site, you’ll find information, tools, or links to resources to encourage a “balanced” healthy lifestyle: Meditation, Prayer, Exercise, Diet, Love, Purpose, Humor, Discipline, Patience, and Resilience.


Here, we’ll discuss a milieu of topics: including wellness, grief, relationships, family, social and societal. Every day, ordinary issues are among the things that bring stress, grief, and hardship. But here you’ll also find inspirational and humorous posts to encourage and help you “process” life’s challenges.

DREAM, HOPE, LOVE, PRAY, ACT IN FAITH – click below for guided visualizations.

Wandra Chenault, LCSWR .

Wandra Chenault is a Life Coach, Psychotherapist and Lifestyle Expert. “Wealth is relative, and there are various ways to achieve a happy and rich lifestyle that you will love and cherish, but Mental, physical and spiritual health is the foundation of real wealth.”