Mama's best advice:Healing Words of Wisdom

Self Understanding, Healing, Health, Hope and Happiness


Tag: Mindfulness


  • Make Every Moment Count!

    Just breathe and take it in: the benefits of mindfulness  MAMA’S BEST ADVICE WORDS OF WISDOM 12/19/22 by Wandra F Chenault, MSW (Mama(cita)SezWisdomOne of the main ideas that I’ve understood about the purpose and benefits of Mindfulness is that it can remind us to make every moment count.I recently took time to burn a candle, […]

    Continue reading