Category: OTHER POSTS
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Make Every Moment Count!
Just breathe and take it in: the benefits of mindfulness MAMA’S BEST ADVICE WORDS OF WISDOM 12/19/22 by Wandra F Chenault, MSW (Mama(cita)SezWisdomOne of the main ideas that I’ve understood about the purpose and benefits of Mindfulness is that it can remind us to make every moment count.I recently took time to burn a candle, […]
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Love, Any Love
Mama’s Best Advice: Words of Wisdom Digest ‘Tis better to have love and lost, Than not to have love at all? (Alfred, Lord Tennyson) by Wandra Chenault, Mama(cita)SezWisdom on September 04 Is it better to have loved and lost than not to have loved at all? Luther Vandross performed the song “Any Love,” and he […]
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THE BRAIN IN MY HEART
I try to forget but there is a brain in my heart and it skips a beat to let me know, it remembers.
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Affirmation
I will always love myself, through any situation, any circumstance, any hardship, and any criticism, even when others refuse to love me, I will love myself.
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I Grew Into This Person
Mama’s Best Advice:Words of Wisdom Digest And I’m still growing: Life is not a 50 yard dash, it is a marathon. When you get it, you become a winner. September 2021 by Wandra Chenault, MSW MamaSezWisdom™ Langston Hughes’ poem Crystal Stair is like my brief biography. I am an African American black female, fathered by […]
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IN SEARCH OF HAPPINESS
Happiness will not be found in objects, like cars or cash and it won’t be found in people either.
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Nature Always Overpowers, Nature Always Wins
Man must learn to live by the rules of nature because man cannot control nature by Wandra Najat-Felecia Chenault, MSW […]
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You Tried to Destroy Me: When you realize someone’s wrath was meant to harm you
But then, there are those times and those people who are not willing or attempting to mend the damage and, because they are often full of rage, their perceived injury so deep, and the relationship so fractured, there is no coming back and there can be no repair,
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The Intoxicating Appeal of Anger!
Metaphorically drunk with anger, one can resist the option to calm down. Charged by the experience of an adrenaline rush, one may be inclined to call for a refill! by Wandra Najat-Felecia Chenault, MSW […]
Mama's best advice:Healing Words of Wisdom 