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I Look Like My Father
freepik.com Mama’s Best Advice Words of Wisdom Digest “I Look Like My Father.”A tale of transference.freepik.com free copied 1/3/25In practicing almost any skill or task, the longer you practice it, the greater the chance you’ll encounter a new challenge or be confronted with an issue, which leads you to revisit, review, and reconnect with the…
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The Love-Life and Social Affairs of a Neurodivergent
MamasBestAdvice: Words of Wisdom Digest The Love-Life and Social Affairs of a Neurodivergent by Wandra Chenault, Mama(cita)Sez Wisdom, July 10, 2024 When you’re extremely young, you don’t understand that you are neurodivergent, and this important factor creates the opportunity for you to have some confusion about who you are, how you feel about yourself, and…
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Locked In Memories: The Emotions We Never Forget
Some powerful memories lay waiting – emotionally powerful as the day they first took shape in our minds I was working on a new project and my mind immediately thought of a photo I’d captured on my phone while casually walking one morning. Realizing that the photo would be perfect, I decided I’d use…
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Mama’s Best Advice: Words of Wisdom Digest
TRAPPED AND AFRAID:WHY SOME PEOPLE NEVER ESCAPE By Ⓒ WANDRACHENAULT, Mama(cita)SezWisdom™ October 2023 We all know the story of the elephant. The largest creature on earth often captured, trapped and controlled by a metal anklet. The largest manual on earth, is capable of setting himself free. But, the elephant has lost contact with his essence, his…
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A Hand to Hold
Mama’s Best Advice: Words of Wisdom Digest I awoke one morning and felt ill. My stomach was queasy and I saw the room spinning…a little. I reached for a few sips of water and felt a tiny bit better. Then, looking for support, I made a few phone calls, I needed to share the words, “I…
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Rejection
“You cry, you scream, you breathe, you learn.” Rejection is painful, heart wrenching, soul crushing and it’s one of the facts of life. On the flip side, rejection allows one to develop tolerance to pain and to an ego assault. Rejection is an opportunity for learning through experience although it can be a difficult, sometimes…
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Make Every Moment Count!
Just breathe and take it in: the benefits of mindfulness MAMA’S BEST ADVICE WORDS OF WISDOM 12/19/22 by Wandra F Chenault, MSW (Mama(cita)SezWisdomOne of the main ideas that I’ve understood about the purpose and benefits of Mindfulness is that it can remind us to make every moment count.I recently took time to burn a candle,…
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Love, Any Love
Mama’s Best Advice: Words of Wisdom Digest ‘Tis better to have love and lost, Than not to have love at all? (Alfred, Lord Tennyson) by Wandra Chenault, Mama(cita)SezWisdom on September 04 Is it better to have loved and lost than not to have loved at all? Luther Vandross performed the song “Any Love,” and he…
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Things that take my breath away: Dealing with Anxiety
Anxiety is a natural and useful emotion. As much as anxiety can be helpful, when in overdrive it is often harmful.
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THE BRAIN IN MY HEART
I try to forget but there is a brain in my heart and it skips a beat to let me know, it remembers.
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Mama's best advice: Words of Wisdom- Mamaste.blog 